Fitness Programs
Whether you are an athlete in training, busy professional, senior citizen, or just an exercise enthusiast, we have classes and programs to meet your wellness needs. Whatever activity you choose, all of our programs are led by trained fitness professionals with one major goal in mind – improving your personal health!
Medical Programs
At the Center for Fitness and Health, we provide members with the necessary resources to ensure health and fitness work together to achieve a state of healthier everyday living. As part of the Mon-Valley HealthPlex, we have the facilities and expertise to diagnose and properly treat injuries or potential health problems. We provide therapeutic and rehabilitative services to speed up your recovery, and we implement appropriate exercise programs to build you back to complete health.
Personal Training
Want to reach your fitness goals faster and with definitive results? Our certified personal trainers will design a customized program to help you achieve them. We offer one on one training, two on one training, and small group training. Our competitive personal training rates will allow you to train as frequently as you want to maximize your progress.
WHAT MAKES OUR TRAINERS UNIQUE? All of our professional trainers must have an exercise science related degree from an accredited university and/or hold one nationally accredited fitness certifications, plus have a current CPR certification.
5 Reasons To Use A Personal Trainer
Focus
A personal trainer helps you improve strength, flexibility, endurance, posture, and your overall health and fitness goals.
Healthy Weight
A personal trainer can help you develop realistic strategies for weight loss and long-term maintenance.
Time Efficiency
A personal trainer creates a focused program that maximizes the time you have available.
Accountability
Scheduled appointments help motivate you to show up and make exercise part of your routine.
Variety
A personal trainer keeps your workouts fresh by changing your routine while maintaining focus on your goals.
Personal Training Rates
-
30 Minute Sessions
1 – 30 minute session: $30 4 – 30 minute session: $112 6 – 30 minute session: $150 10 – 30 minute session: $220 -
One Hour Sessions
1 – one hour session: $50 4 – one hour session: $188 8 – one hour session: $352 12 – one hour session: $492