Program Details
Duration
12 weeks (extendable to 16 - 24 weeks)
Session Frequency
3x/week (2 supervised exercise, 1 education/coaching)
DiaBEAT It Diabetes Wellness Optimization Program
DiaBEAT It: A Diabetes Wellness Optimization Program designed to take control of your health in a supportive environment designed just for those living with diabetes or pre-diabetes.
Our team at the Center for Fitness and Health will:
- Create exercise plans that work for YOU.
- Hold educational sessions to help YOU learn and thrive with diabetes.
- Outline program outcomes YOU can achieve.
Ask your PCP, endocrinologist, cardiologist, or OB for a referral to get started.
Be sure to stop at the front desk at the Center for Fitness and Health for more information, call 724-258-1941 or email Tim at tlivingstone@phhealthcare.org.