DiaBEAT It

Program Details

Duration

12 weeks (extendable to 16 - 24 weeks)

Session Frequency

3x/week (2 supervised exercise, 1 education/coaching)
DiaBEAT It

DiaBEAT It Diabetes Wellness Optimization Program

DiaBEAT It: A Diabetes Wellness Optimization Program designed to take control of your health in a supportive environment designed just for those living with diabetes or pre-diabetes.

Our team at the Center for Fitness and Health will:

  1. Create exercise plans that work for YOU.
  2. Hold educational sessions to help YOU learn and thrive with diabetes.
  3. Outline program outcomes YOU can achieve.

Ask your PCP, endocrinologist, cardiologist, or OB for a referral to get started.

Be sure to stop at the front desk at the Center for Fitness and Health for more information, call 724-258-1941 or email Tim at tlivingstone@phhealthcare.org.